Get your mind right and your body will follow
Get your mind right and your body will follow
Get your mind right and your body will follow
All athletes can attest to the importance of mental preparation for their sport. But, did you know that mental performance training not only helps to improve overall mental and emotional performance, but physical performance as well? Sport is believed to be 80% mental and 20% physical, which is why many athletes benefit from incorporating mental performance training into their routine.
what is mental performance training?
Get your mind right and your body will follow
Get your mind right and your body will follow
Mental performance training helps athletes strengthen the connection between their mind and their body so they can work together effectively to achieve optimal performance. Mental performance training consists of many different strategies and techniques to build mental toughness, enhance performance and improve overall well-being, and is very beneficial for athletes who are committed to bettering themselves.
what are some benefits of mental performance training?
what are some benefits of mental performance training?
what are some benefits of mental performance training?
Develop Self-Awareness
Regulate Emotions
Cope With Pressure
Thought Management
Improve Focus
Increase Motivation
Build Confidence
Strengthen Resilience
Enhance Communication
Practice Growth Mindset
Identify Your "Zone"
Support Injury Rehabilitation
get in touch with our mental performance coach
what are some benefits of mental performance training?
what are some benefits of mental performance training?
We are delighted to have Brogan Probert, of Probert Performance as part of our team. Please visit her website to learn more about her services, and book your appointment today!